“`html
During the Navratri festival, many devotees stick to specific diets that exclude grains and other common ingredients. One delightful dish that has gained significant popularity on social media during this time is Sabudana Momos. These unique dumplings, made from tapioca pearls, are not only delicious but also suitable for fasting. Here’s a detailed recipe to prepare this innovative dish that will cater to your cravings while adhering to fasting guidelines.
What are Sabudana Momos?
Sabudana Momos are a variation of traditional momos, substituting the regular flour with cooked sabudana (tapioca pearls). They are suitable for people observing fasts during Navratri as they use ingredients that are permissible during these days, making them a perfect snack or meal option.
Ingredients Needed
| Ingredient | Quantity |
|---|---|
| Sabudana (tapioca pearls) | 1 cup |
| Boiled potatoes | 2 medium-sized |
| Peanuts (roasted and crushed) | 1/2 cup |
| Green chilies (finely chopped) | 1-2 (as per taste) |
| Fresh coriander leaves (chopped) | 2 tablespoons |
| Salt | to taste |
| Water | as needed |
| Ghee or oil | for cooking |
Preparation Steps
- Soak the Sabudana: Rinse the sabudana under cold water to remove excess starch. Soak the sabudana in enough water for about 4-6 hours or overnight until they become soft and fluffy. Drain any excess water.
- Prepare the Filling: In a large mixing bowl, mash the boiled potatoes. Add the soaked sabudana, crushed peanuts, chopped green chilies, coriander leaves, and salt. Mix well until the ingredients are thoroughly combined.
- Form the Momos: Take a small portion of the dough and flatten it into a small disc. Place a spoonful of filling in the center and carefully fold and pleat the edges to seal the momo. Repeat until all the dough and filling are used.
- Cook the Momos: You can either steam or pan-fry the momos. For steaming, use a steamer and cook for about 10-15 minutes until translucent. For pan-frying, heat ghee or oil in a pan and cook until golden brown on both sides, adding a bit of water, covering, and allowing to steam slightly.
Serving Suggestions
Serve the Sabudana Momos hot, accompanied by green chutney or yogurt for dipping. They make a great snack for evening tea or can be enjoyed as a part of your Navratri meal.
Nutritional Benefits of Sabudana
Sabudana is packed with carbohydrates, providing energy and is an excellent source of dietary fiber. It is also gluten-free, making it suitable for those with gluten intolerance.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 350 |
| Carbohydrates | 87g |
| Protein | 0.2g |
| Fat | 0.1g |
| Fiber | 0.9g |
In conclusion, Sabud
