Shahi Paneer is a beloved Indian dish known for its creamy texture and rich flavors, typically made with a base of onions. However, there are variations that cater to different dietary preferences and restrictions, such as those who avoid onions and garlic. In this article, we will explore a delicious recipe for Shahi Paneer that is entirely free of these ingredients, while still maintaining the dish’s signature royal essence.
What is Shahi Paneer?
Shahi Paneer translates to “royal cottage cheese,” and true to its name, it is often associated with Mughlai cuisine. The dish is characterized by a rich, creamy gravy typically made with a variety of spices and a base of onions, tomatoes, and nuts. This makes it an indulgent treat perfect for special occasions and celebrations.
Ingredients for Onion-Garlic-Free Shahi Paneer
| Ingredient | Quantity |
|---|---|
| Paneer (Cottage Cheese) | 200 grams, cubed |
| Tomatoes | 2 medium-sized, pureed |
| Cashew nuts | 1/4 cup, soaked |
| Ginger paste | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Coriander powder | 1 teaspoon |
| Garam masala | 1/2 teaspoon |
| Fresh cream | 1/4 cup |
| Oil or ghee | 2 tablespoons |
| Salt | To taste |
| Cilantro (for garnish) | A handful, chopped |
Step-by-Step Recipe
1. Prepare the Cashew Nut Paste
Blend the soaked cashew nuts into a smooth paste using a little water. This adds creaminess to the gravy without the need for onions.
2. Cook the Tomato Puree
Heat oil or ghee in a pan over medium heat. Add the ginger paste and sauté for a minute until fragrant. Then, add the tomato puree and cook until the raw smell disappears.
3. Add Spices
Stir in turmeric powder, coriander powder, and salt. Cook the mixture until the oil starts to separate from it, indicating that the spices are well cooked.
4. Incorporate the Cashew Paste
Add the cashew nut paste to the tomato mixture and stir to combine. Allow the mixture to simmer for a few minutes.
5. Add Paneer and Cream
Now, gently add the paneer cubes to the pan, and stir. Pour in the fresh cream and mix well. Sprinkle garam masala over the top, adjusting the seasoning as per taste.
6. Garnish and Serve
Cook for another 2-3 minutes until everything is well combined and heated through. Garnish with chopped cilantro before serving.
Serving Suggestions
Shahi Paneer pairs beautifully with various Indian bread such as naan, roti, or paratha. It can also be served with fragrant basmati rice for a complete meal. Accompany the dish with side salads or pickles for an enhanced gastronomic experience.
Conclusion
This onion and garlic-free Shahi Paneer recipe offers a rich and fulfilling dining experience without sacrificing flavor or texture. By substituting traditional ingredients with wholesome alternatives, this dish remains a classic choice for those who prefer a milder taste or follow specific dietary restrictions. Enjoy this royal delicacy on special occasions or as a delightful weeknight dinner!
