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During the scorching summer months, the idea of having a hot breakfast can feel unappealing. Instead, consider indulging in refreshing and tasty cold sandwiches. Here, we present three delightful recipes for cold sandwiches that are perfect for the summer. You should definitely try these recipes at least once!

1. Classic Veggie Cold Sandwich

Ingredients:

• 4 slices of whole-grain bread
• 1 cucumber, thinly sliced
• 1 tomato, thinly sliced
• 1 carrot, grated
• 1/2 avocado, mashed
• Salt and pepper to taste
• Mayonnaise or hummus (optional)

Instructions:

1. Spread a layer of mashed avocado or mayonnaise on two slices of bread.
2. Layer on the cucumber, tomato, and grated carrot.
3. Season with salt and pepper to taste.
4. Top with the remaining slices of bread to complete the sandwich.
5. Cut the sandwich in half and serve chilled.

2. Chicken Salad Cold Sandwich

Ingredients:

• 1 cup cooked chicken, shredded
• 1/4 cup mayonnaise
• 1/4 cup celery, finely chopped
• 1/4 cup grapes, halved
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 4 slices of sandwich bread

Instructions:

1. In a mixing bowl, combine the shredded chicken, mayonnaise, celery, grapes, and Dijon mustard.
2. Mix thoroughly, and season with salt and pepper.
3. Spread the chicken salad mixture on two slices of bread.
4. Top with the remaining bread slices and press down gently.
5. Slice the sandwich in half and serve chilled or at room temperature.

3. Caprese Cold Sandwich

Ingredients:

• 4 slices of ciabatta bread
• 1 large fresh mozzarella ball, sliced
• 2 ripe tomatoes, sliced
• Fresh basil leaves
• Balsamic glaze
• Olive oil
• Salt and pepper to taste

Instructions:

1. Drizzle olive oil on the inner sides of the ciabatta bread.
2. Layer slices of mozzarella and tomatoes on the bottom slice.
3. Add fresh basil leaves and drizzle with balsamic glaze.
4. Season with salt and pepper before topping with the other slice of bread.
5. Cut the sandwich in half and enjoy it cold.

Benefits of Cold Sandwiches

Cold sandwiches are not only delicious but also offer numerous health benefits. They can be packed with nutrients, depending on the ingredients you choose. Here are some benefits:

Benefit	Description
Quick Preparation	Most cold sandwiches can be made quickly, making them perfect for breakfast or a snack.
Nutrient-Rich	Incorporating vegetables, lean meats, and healthy fats can offer a balanced meal.
Hydrating	Many ingredients, like cucumbers and tomatoes, are hydrating, which is essential in the summer heat.
Versatile	Ingredients can be easily swapped or modified to cater to dietary preferences.

In conclusion, cold sandwiches serve as a refreshing and nutritious option for breakfast or snacks, especially during hot summer days. The three recipes provided