Oats uttapam is a delicious and nutritious dish that has gained popularity due to its health benefits and delightful taste. Made primarily from oats, this dish is not only easy to prepare but also serves as a wholesome meal option for breakfast or snacks. In this article, we will explore the recipe for oats uttapam, its health benefits, and some tips to make it even more delicious.
Ingredients for Oats Uttapam
- 1 cup rolled oats
- 1/2 cup yogurt (curd)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup finely chopped bell peppers
- 1-2 green chilies (finely chopped)
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- Salt to taste
- Coriander leaves (for garnishing)
- Oil for cooking
Step-by-Step Recipe
Preparation of the Batter
- Start by grinding the rolled oats into a fine powder using a blender or food processor.
- In a mixing bowl, combine the oat flour with yogurt and mix well.
- Add water gradually to achieve a smooth batter consistency (similar to pancake batter).
- Season the batter with salt and let it rest for about 15-20 minutes.
Adding Vegetables and Spices
- After resting, stir in the chopped onions, tomatoes, bell peppers, and green chilies into the batter.
- In a small pan, heat a teaspoon of oil and add mustard and cumin seeds. Let them splutter and then mix them into the batter.
Cooking the Uttapam
- Heat a non-stick pan or griddle and drizzle some oil over it.
- Pour a ladleful of the batter onto the pan and spread it gently to form a thick pancake.
- Cook for about 3-5 minutes on medium heat, until the bottom is golden brown.
- Flip the uttapam and cook the other side for an additional 2-3 minutes.
- Repeat the process for the remaining batter, adding oil as needed.
Nutritional Benefits of Oats Uttapam
Oats uttapam is not only tasty but also packed with several health benefits:
| Nutrient | Benefits |
|---|---|
| High in Fiber | Promotes digestive health and keeps you feeling full longer. |
| Rich in Protein | Supports muscle repair and growth, making it ideal for active individuals. |
| Low in Calories | Helps in weight management while providing essential nutrients. |
| Vitamins and Minerals | Contains essential nutrients like iron, magnesium, and B vitamins. |
Tips for Making Perfect Oats Uttapam
- For added flavor, you can include shredded carrots or spinach to the batter.
- Experiment with different spices such as turmeric or garam masala for a unique taste.
- Serve uttapam with coconut chutney or tomato sauce for enhanced flavor.
Conclusion
Oats uttapam is a versatile, healthy, and easy-to-make dish that appeals to a wide audience. It is a great alternative to traditional dosa and idli, providing a nutritious option that can be customized with different vegetables and spices. Whether you are looking for a quick breakfast or a healthy snack, oats uttapam is the perfect choice. Give this recipe a try, and enjoy the delightful blend of taste and health benefits it offers!
