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If you have a penchant for spicy food, preparing stuffed bell peppers with a gram flour (besan) filling could be a delightful culinary adventure. This dish not only tantalizes the taste buds but also pairs wonderfully with both roti and paratha. In this guide, you will learn how to make masala besan-stuffed peppers, ensuring a flavorful addition to your meal plans.
Ingredients for Besan Stuffed Peppers
| Ingredient | Quantity |
|---|---|
| Bell Peppers (green or red) | 4-5 |
| Gram Flour (Besan) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Tomato (finely chopped) | 1 medium |
| Green Chilies (finely chopped) | 2 |
| Ginger-Garlic Paste | 1 tsp |
| Coriander Powder | 1 tsp |
| Cumin Powder | 1 tsp |
| Turmeric Powder | 1/2 tsp |
| Garam Masala | 1/2 tsp |
| Oil | 2 tbsp |
| Salt | To taste |
| Fresh Coriander Leaves (chopped) | 2 tbsp |
Step-by-Step Preparation
1. Preparing the Bell Peppers
Begin by washing the bell peppers thoroughly. Cut off the tops (like a lid) and scoop out the seeds and membranes inside. Set the prepared peppers aside.
2. Making the Besan Filling
In a frying pan over medium heat, add oil. Once hot, add the chopped onions and sauté until they turn translucent. Next, add the ginger-garlic paste, stirring until aromatic. Incorporate the chopped tomatoes and cook until they soften.
3. Adding Spices and Besan
Now, add green chilies, coriander powder, cumin powder, turmeric powder, garam masala, and salt. Mix well and allow the mixture to cook for a couple of minutes. Gradually add the gram flour and stir continuously to prevent lumps from forming. Cook for about 5-7 minutes, until the besan is cooked through and aromatic. Finally, mix in the chopped coriander leaves.
4. Stuffing the Peppers
Stuff each bell pepper generously with the besan mixture. Pack them tightly to prevent the filling from falling out during cooking.
5. Cooking the Stuffed Peppers
Arrange the stuffed peppers in a steaming basket or in a pan with a little water at the base. Cover and steam them for about 15-20 minutes until the peppers are tender. You can also roast them on a skillet with a bit of oil for a crispy texture.
Serving Suggestions
Once cooked, serve the besan stuffed peppers hot with side dishes like curd, chutney, or salad. They also complement well with chapati or paratha, making for a wholesome meal.
Health Benefits of Besan
Besan, or gram flour, is rich in protein, makes it an excellent choice for vegetarians and vegans. It’s also gluten-free and packed with dietary fiber and essential nutrients. Incorporating besan into your meals can aid in digestion, promote weight loss, and help maintain blood sugar levels.
Conclusion
Stuffed bell peppers with besan filling are a delightful way to incorporate
