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Pasta, a beloved dish originating from Italy, has gained immense popularity in India as well. With its versatility, pasta can be prepared in numerous ways, catering to varied tastes and preferences. In this article, we will explore a healthy version of green pasta, which not only tantalizes your taste buds but also packs a nutritional punch. This recipe is easy to prepare at home, making it an ideal choice for a wholesome meal.
Why Choose Green Pasta?
Green pasta incorporates healthy ingredients such as leafy greens, herbs, and vegetables, making it a nutrient-rich option. Here are some benefits of choosing this variety:
- Rich in Nutrients: Leafy greens are packed with vitamins and minerals, while whole grain pasta offers fiber.
- Low in Calories: A healthy green pasta dish can be lower in calories than traditional creamy pasta dishes.
- Cleansing Properties: Ingredients like spinach and basil can aid in detoxification and digestion.
Ingredients for Healthy Green Pasta
| Ingredient | Quantity |
|---|---|
| Pasta (whole wheat or gluten-free) | 200 grams |
| Spinach | 1 cup (fresh) |
| Basil leaves | 1/2 cup (fresh) |
| Zucchini | 1 medium (diced) |
| Garlic | 3 cloves (minced) |
| Olive oil | 2 tablespoons |
| Salt and pepper | to taste |
| Parmesan cheese | Optional (grated) |
Preparation Steps
Step 1: Cook the Pasta
Start by boiling water in a large pot. Add salt, then toss in the pasta. Cook according to package instructions until al dente. Drain the pasta and set aside.
Step 2: Prepare the Green Sauce
In a blender, combine the spinach, basil leaves, minced garlic, salt, and pepper. Add a little olive oil and blend until smooth. If the mixture is too thick, you can add a few tablespoons of water to reach your desired consistency.
Step 3: Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the diced zucchini and sauté for about 5 minutes or until tender. Stir in the green sauce and cook for an additional 2–3 minutes to warm everything through.
Step 4: Combine and Serve
Finally, add the cooked pasta to the skillet and toss everything together until the pasta is well-coated with the green sauce. Serve hot, optionally topped with grated Parmesan cheese.
Nutritional Information
Here’s a quick overview of the nutritional benefits of this healthy green pasta dish:
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 12g |
| Carbohydrates | 60g |
| Fiber | 8g |
| Fats | 10g |
Conclusion
Healthy green pasta is not just a delightful dish, but also a great way to incorporate more greens into your diet effortlessly. With its vibrant flavors and numerous health benefits, this recipe is perfect for family meals, gatherings, or a quick weeknight
